Want to focus on a specific area?
train with one of our short but powerful videos.
Included for Practice members.
Outer Thigh (10 minutes)
Bridging Back of Legs (5 minutes)
Outside Leg (6 minutes)
Inner Thigh (10 minutes)
Shoulders & Arms (5 minutes)
Arms (5 minutes)
Back of Legs & Glutes (9 minutes)
Beginner’s Abs (5 mintues)